Thanks so much for everything you have done for my daughter and I. My results on your program in combination with personal training from Mike Duffy's gym have been amazing. Originally, when I came to you for nutritional help, I felt horrible. I was both emotionally and mentally exhausted. I could only describe my physical state as having the feeling of greasy bacon wrapped around my heart, not a very healthy way to feel. I did know that correcting my diet, using supplements and exercise was the best way to approach correcting the state I found myself in. Less than 4 months later, I have transitioned my health and body 180 degrees.
Today I am down 8 pounds and 10 inches and feel better emotionally and physically! More importantly, you have taught me how to cook healthy for me and my family and eat healthy with ease in any situation. It's not a diet, you have taught me its a healthy lifestyle that I can carry on myself and teach my children. You are a wonderful teacher and a wonderful friend! Thank you for all your help.
Susan H.
Over the past year, Tiffany has been counseling me on my nutrition and health. Her insight and guidance has had a tremendous impact on my life. In February, Tiffany suggested a fat flush program for me. The results I have seen and felt speak for themselves! In 3 weeks I finally lost those 6 stubborn pounds of fat that I just couldn't seem to get off with diet and exercise alone. I just turned 30 and I feel healthier, happier and feel more energy than I ever have in my life! I recommend Tiffany to anyone who is looking to get all they can out of life. I lead a very active and busy lifestyle and Tiffany has given me the tools and resources I need to give my life the 110% it deserves!
Maggie G.
FAMILY SUCCESS STORY
We met with Tiffany because the eating habits and fitness habits in our household were not great. Two adults in need of some weight loss and energy boost, and a 10-year old boy getting a little chunky, and eating all the wrong foods! We decided to solve this as a family, and what Tiffany Gale has done for us changed our health and our family dynamic in a very positive way. In our 3-month program, Tiffany has taught us how to respect and appreciate the food we eat, and how to truly enjoy it! We were introduced to new foods, great recipes, and a food plan that nurtures the body and the soul!
In three months, I lost 7.5lbs, 2 inches off my waist, and 2 inches off my hips. My husband lost 11lbs, 3 inches off his waist, and 1.5 inches off his hips. Our son lost .5lb, 2.5 inches off his waist, and 1.5 inches off his hips. The increase in energy to get through hectic schedules is significantly noticeable, and the absence of things like headaches and exhaustion is a welcome change.
Working with Tiffany as our Health Counselor has been an educational experience, it’s been a huge eye opener to what true healthy eating is all about, and the improvement to our quality of life as a family is priceless! We feel great, and we look great!
DeeDee Montanaro, The Montanaro Family
What can I say about Tiffany? She saved us! Along with my family, I was heading down the road of an unhealthy lifestyle. Food and exercise was something I knew was important, but I didn’t know how to make healthy choices. I made wrong choices, ate the wrong amount, and did the wrong kind of exercise. This influenced my whole family. We ate at the wrong time of day and did not realize the significance bad snacks and bad habits have on our health. Tiffany straightened us out. We now eat healthy, make the right choices, and exercise on a regular basis. We broke all of our bad habits. Our weight loss was significant for us and immediate. We feel healthy, have more energy, sleep better, and all of our “skinny clothes” fit again! More than just food, we now have a healthy and well balanced lifestyle. Tiffany saved my family.
Recommendations
Follow Tiffany’s recommendations- to the letter. She will explain how food and health works, and find a great, healthy program for you. A person cannot go from diet to diet and expect results. What is needed is a change of thinking that will allow you to make the right choices at all times. Diets don’t work- a permanent healthy lifestyle does. I highly recommend Tiffany’s approach to a total healthy lifestyle.
Marlo Montanaro, The Montanaro Family
“In the short time we have been working together I've learned that the food I had been consuming was in fact not good for my overall health. Eating healthy and living healthy cannot be achieved by fad diets but by working at and changing one's lifestyle if needed. I've lost 14 pounds, increased my energy, and muscle mass thanks to you. You’re the best! Thank's again.”
Stan Nartowicz
"...With the combination of working with Tiffany and using the Usana products I was able to lose 12 lbs. within two weeks, and jump start my program to change how I eat long term and not just drop a few pounds. Tiffany works directly with me to motivate me and place my attention on diet and nutrition as a life long journey. She has been supportive and just as excited at my progress as I am. It was a life changing experience and it was easy to do with her support."
Barbara K.
RESET
I found that the Reset program was initially challenging but ultimately rewarding. I felt the physical changes in my body first hand and it has allowed me to realize my addiction to sugar which with the help of the Reset program is allowing me to overcome in a way I could not have done on my own.
Barbara B.
I have found Tiffany to be smart, sincere, compassionate and most importantly for me, PATIENT! She quietly, motivates and inspires. Everyone would benefit from Tiffany’s holistic counseling. I certainly have!
Louise W.
Granola Buzz helps you meet your self-care challenges creatively. Tiffany provides smart, practical advice, and lots of support. The fun she brings to the experience helps keep you on track.
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Valerie Craig
“Working with you has been a very rewarding experience. I have learned to eat the right foods for my blood type and ancestry. I have lost 6 lbs. and 2 inches from my waist. I no longer have cravings, especially for sweets and coffee. More importantly I have more energy to get through the day. Also, I have more energy during my swimming workouts and have been able to improve on my race times.
Thank you for changing my life for the better.”
Sherry W.
"Just wanted to let you know how delightful it's been to work with you. You have shown me how to feel better. It wasn't an easy road for me because my family was not willing to go along with all my meal plans. I have introduced a ton of new vegetables in my house which I am grateful for. I do not get hot flashes anymore and I feel much calmer. One of the keys to my success was meal planning. Thank you for seeing my shortcomings and helping work through them. I will continue to go to all your classes being held each month in Red Bank because they keep teaching me new meal plans."
Patti C.
Mommy and Me Workshop...Testimonials
"Best of both worlds. My kids had a wonderful, creative experience while I learned a healthful approach to cooking for them!
Dawn Z.
"The different recipes and the incorporation of the importance of organic foods and antioxidants."
Teresa M.
"Helpful tips and lots of questions answered, oh and I loved the sample food! Yummy!"
Carolyn B.
"Loved having the kids involved with an arts and crafts first, then with us later to sample. Loved how Tiffany and Danielle worked together so that there was no down time. Of course I loved the food. Great job!"
Desiree Z.
