Events

JANUARY 09

Together Granola Buzz and LB Kass....

SHAKE IT OFF WOMEN'S EVENT!

 
Dance - Learn - Shake - Fun - Relax - Massage
Attend the SHAKE IT OFF Women's Workshop
Saturday January 31, 2009
 
"Tomorrow's body is in your workout today" www.LBKASS.COM
 
#10 - Lose Weight: At the Shake It Off workshop you'll be introduced to four unique dance fitness programs. This year make a commitment to yourself to drop a dress size while having fun!
#9 - Eat Right: Participates will be educated by nutrition counselor Tiffany Gale, creator of Granola Buzz how to make healthy choices and stop the sugar carvings. In 2009 it's not about dieting. This year you will stick to a meal plan that works!
#8 - Gain More Energy: Saturday January 31St you'll learn energetic dance routines from LB. All dances introduced @ this workshop will be new. This year you'll have the stamina to keep up with your busy life!
#7 - Meet New People: From 10AM to 2PM a group of women will get together with one common interest. Women who attend Shake It Off will share a passion for dance & well being.
#6 - Challenge Myself Mentally & Physically: Stimulate your mind and body @ the workshop by learning new & exciting dance routines. Expose yourself to many styles of dance while keeping your mind sharp!
#5 - Make Good Decisions: Participates of the Shake It Off workshop will walk away with the tools to start 2009 off right. This year make better decisions starting with your health & your family's well being!
 
#4 - Learn How to Relax: A professional massage therapist Janine Mazzaro will be on site to lend a comforting hand. Enjoy LB's exclusive program Yollet Technique & learn how to relax through fitness. This year discover inner peace!
 
#3 - Feel Happy: Experience happiness through movement. LB guarantees everyone will smile @ least once during the workshop.
 
#2 - Do Something Special for me in 2009: Shop with Linda Bogert, owner of Bodies in Motion a top active wear retail store. Learn how to help yourself first before helping others. You can be a better person, stronger mother, and a more supportive friend if you are in good health, relaxed and happy. This year turn over a new leaf and break the pattern!
 
#1 - DANCE: Register for the Shake It Off Workshop. This year nothing can stop you...just dance!

Event:

Shake It Off Women's Workshop
 

Location: 352 Sycamore Ave., Shrewsbury, NJ 07702 (Located inside White Church House)

 

Date:

Sat., January 31, 2009

 

Time: 10AM - 2PM

 
Agenda: Four 30 min. dance classes throughout the day, pre and post workout seminars with a sports therapist, nutritionist workshop, meal plan support presentation, light lunch provided by healthy chef, massage therapist on site, shopping with Bodies in motion, Q & A and special dance performance.

Deadline: Wed. Jan. 28Th. Contact
Provide your full name, cell number & mailing address to register for the Shake It Off Women's Workshop.
Price: $80 before event $100 at the door

JANUARY 08

SOUPS FOR THE WINTER SEASON


LIVE DEMONSTRATION, LEARN QUICK RECIPES
COOK ONCE AND EAT AGAIN AND AGAIN!

SUN., JANUARY 13, 2008 @ 3:00 - 4:30 PM

PRESENTED BY: TIFFANY GALE, HCH & KARLEY CORRIS
Location: 31 Washington St., Red Bank NJ
TICKETS $20 ADVANCE $25 AT THE DOOR
CALL TO RESERVE YOUR SEAT
732.842.7177


FEBRUARY 08


Explore The Colorful World of Grains and Legumes

LIVE DEMONSTRATION, LEARN QUICK RECIPES & WHY THEY ARE SO IMPORTANT TO YOUR HEALTH

SUN., FEBRUARY 10, 2008 @ 3:00 - 4:30 PM
PRESENTED BY: TIFFANY GALE, HCH & KARLEY CORRIS
Location: 31 Washington St., Red Bank NJ $20 advance
$25 at the door
CALL TO RESERVE YOUR SEAT
732.842.7177


MARCH 08


Natural Cooking Workshop: PIZZA

Learn how to make a delicious ‘whole’ pie!
live demonstration, Gluten free and whole wheat.
Presented by: Tiffany Gale, HCH & Karley Corris, Healthy Cooking Chef

NEW LOCATION!
YMCA CULTURAL CENTER - 51 Monmouth St, Red Bank
TUES., MARCH 4, 2008 @ 6:30 - 8:00 pm
CALL TO RESERVE YOUR SEAT
732.842.7177
Bring a friend...have more fun with your healthy buddy

APRIL 08

NATURAL SWEET SENSATIONS

 Learn how to deconstruct your cravings and soothe your sweet tooth with natural and slow sweets.
Live Demonstration and Samples!

Presented by Tiffany Gale, HHC & Karley Corris, Healthy Cooking Chef
YMCA CULTURAL CENTER - 51 Monmouth St, Red Bank
TUES., APRIL 8, 2008 @ 6:30 - 8:00 PM
$30 in advance : $35 at the door
CALL TO RESERVE YOUR SEAT
732.842.7177
Bring a friend...have more fun with your healthy buddy!


MAY 08

EATING WITH THE SEASONS: GREENS

TUES. MAY 6, 2008 @ 6:30 - 8:00 PM
Cost:$30
YMCA CULTURAL CENTER
51 Monmouth St, Red Bank
CALL TO RESERVE YOUR SEAT
732.842.7177


JUNE 08

MOMMY AND ME...

QUICK, FUN & HEALTHY SUMMER FAMILY MEALS

YMCA CULTURAL CENTER
51 Monmouth St, Red Bank
MON., JUNE 30, 2008 @ 1:00 - 2:30 PM
COST: $35
CALL TO RESERVE YOUR SEAT
732.842.7177

JULY 08

EATING FOR ENERGY!


FREE WORKSHOP
DR. THOMAS DANDREA OFFICE -7 GLOBE COURT, Red Bank
WEDS. JULY 9, 2008 @ 6:30 -7:30 PM
Increase your energy and sign up today, seating is limited!
CALL TO RESERVE YOUR SEAT
732.842.7177

AUGUST 08

THE POWER OF PROTEIN SHAKES AND SMOOTHIES

LEARN...
* Why it is VERY important to include them in your daily
meal plans
* What are the best protein shakes and smoothie
ingredients
* How to make them delicious and quickly


NEW LOCATION! TABLE, Martin Bradley
151 Markham Place
MON., SEPTEMBER 29, 2008 @ 6:30 - 8:00 PM
$30 in advance : $35 at the door
Bring a friend and receive a 10% discount!..have more fun
with your healthy buddy!
Seating is limited! email tiffany@granolabuzz.com or call 732-530-4066

SEPTEMBER 08

OCTOBER 08

NOVEMBER 08

EATING WITH THE SEASONS

LEARN QUICK RECIPES AND FUN TIPS ABOUT THE AUTUMN HARVEST

PRESENTED BY: TIFFANY GALE, HCH & KARLEY CORRIS
NOVEMBER 14, 2007 @ 7:00 - 8:30 PM
Location: 31 Washington St., Red Bank NJ
$15 advance
$20 at the door
Bring a friend...have more fun with your healthy buddy: RSVP, Seating is limited!
732.758.6340 or email Mary Kiningham at khakiandmoss@gmail.com

DECEMBER 08